Grocery Shopping for Weight Loss.

Weight loss

A weight-loss shopping list that provides these benefits includes a wide variety of whole foods. Unprocessed foods, foods as close to their natural state as possible, are best because they are higher in nutrients and contain less unhealthy substances, such as being too high in sugar. If you want to eat more healthfully, have this list with you while shopping on www.wizshoppers.com and fill your cart with basic, good-for-you, and natural foods.

Bread, Cereal, and Grains

  • Barley
  • Brown or wild rice
  • Couscous
  • Oatmeal (rolled oats or steel-cut oats)
  • Quinoa
  • Whole-grain bread, cereal, or pasta

Pantry Staples

  • Canned veggies
  • Canned or dried beans
  • Dried lentils
  • Low-sodium broth
  • Olive oil

Dairy and Eggs

  • Cheese
  • Cottage cheese
  • Eggs or egg substitutes
  • Milk
  • Yogurt or Greek yogurt

Fruits and Vegetables

  • Colorful, spicy veggies (peppers, radishes)
  • Crunchy snack veggies (carrots, celery, jicama)
  • Dark green leafy vegetables (spinach, kale, chard)
  • Easy-to-carry snack fruit (apples, bananas, oranges)
  • Fresh berries (blueberries, raspberries, strawberries)
  • Sweet-tooth satisfying fruit (melon, pineapple, kiwi)
  • Versatile veggies for salads and sandwiches (tomato, cucumbers, iceberg lettuce)

Meat, Fish, and Tofu

  • Poultry (lean ground turkey, skinless chicken breasts, pork tenderloin)
  • Red meat (lean steaks, lean ground beef, organ meats)
  • Seafood (shrimp, salmon, halibut, crab, canned tuna packed in water)

At the end of it all, you are certain that with the healthy grocery list provided above, you will certainly stock up with foods and snacks that will help you achieve a healthier diet and ensure weight loss is achieved. Vitally, you should NEVER forget that you are to select whole, unprocessed, and natural foods as much as you can. Meanwhile, you can also be certain that with Wizshoppers, your shopping needs will be met, just visit www.wizshoppers.com and search for your preferred grocery product.

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